Stress Free New Year - (free) Intro to Zen Meditation
Wednesday, January 17, 2018 07:00 PM - 09:00 PM

The UU Compassionate Mind Sangha is offering a two month drop in course on stress reduction through Zen meditation. from 7:00 to 9:00 p.m. each Wednesday, January through February 2018. Come learn how to align body, breath and mind in the Fellowship Hall of the Unitarian Universalist Congregation at 5090 Center St. NE in Salem. This free Introduction includes a short lecture, seated and walking meditation, tea ceremony and a Dharma talk. Registration is not required and it's OK to simply attend the Wednesdays that fit your schedule.

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